It’s no secret that America suffers from a seemingly pandemic epidemic of pudginess. The number of overweight individuals has skyrocketed in the last few years, as has the billion dollar weight loss industry. If you are trying to shed some of those pounds, try these dieting tips to help you get on track to being healthy, happy, and fit!

Write It Down – Be diligent in keeping a daily journal of your weight and everything you eat. Weigh yourself in the morning when you can get an accurate reading of your weight. Keeping track of what you eat will allow you to examine and adjust your serving portions and caloric intake. Even the most minor and seemingly insignificant amount of weight loss can serve to be a great motivator.

Make It Known – Telling family and close friends about your diet can be not only a source of support, but can make you accountable!

Diet Pills – When used properly, a weight loss supplement can help you lose weight. Make sure to couple any supplements with a healthy diet and proper exercise to facilitate your weight loss. Do your homework and find a pill that works for you.

Don’t Forgo Your Social Life – There will without doubt be times when you will not be able to keep to your diet, such as an outing for a business meeting or a friend’s birthday dinner at a favorite restaurant. Don’t avoid these events just because of your diet; just remember, everything in moderation.

Make Friends - Join a support group or online community of other individuals trying to lose weight; people who can empathize and share experiences with you may be your greatest source of support and motivation.