For the most part, picking the right vitamins and supplements to take is nothing but chance and guess work. You think you need extra vitamins, so you buy them–but you just can’t be sure without extra help. But now there has been health advancements that can tell you exactly what your body is lacking–specialized vitamins custom to your DNA. Sounds like something from the future, doesn’t it? But it is the here and now thanks to Code Nutrition. It is great for the whole family because not only will your kids have all the vitamins they need, but it is incredibly easy. All you have to do is send back the at home DNA test (cheek swab) and they will work their magic. You will soon be receiving monthly supplies of all the vitamins and nutrients that your body needs.
Honestly, there isn’t an excuse to be healthy and happy–for the whole family.
It is that depressing and humiliating time of year. As if having to constantly look in the mirror at your body trying to conform to skintight swimsuits weren’t bad enough, you actually have to wear it in public. But take heart! Getting into shape doesn’t have to be as tedious, boring, or (heaven forbid) lengthy. Heed our simple tips to help you get in shape and beach-ready!
- Snack smart! Keep fresh, cut veggies and fruit stocked in your fridge for a quick and tasty snack.
- Guzzle H20 and cut back on soda, juice, and iced coffees. Water will keep you hydrated, satisfy your thirst far better than any other drink, and can even help fight off the munchies when they attack.
- Get at least thirty minutes of exercise everyday. Before you start making excuses about exercising, keep in mind that it can be anything that gets your heart pumping. Find something you actually enjoy doing; otherwise, you’ll never get the exercise you need. Dancing, mowing the lawn, tennis, and swimming are all great ways to burn calories.
- Try taking a weight loss supplement to help get started shedding a few pounds.
- Fake it! Get a spray tan or use self tanner to give yourself glowing skin - everyone looks better with a tan!
I don’t know if anyone else has this problem, but as the weather warms, I go shopping! As the hemlines go up, so does my credit card amount. This summer I have decided to start down the path to get out of debt. I am looking into balance transfers, a money merge account, and just cutting back wherever I can. This year, I am getting out of debt!
What are some tactics that you have used to help reduce your debt?
My mom is pretty chill when it comes to most things, but the other day as were cleaning up the kitchen after dinner, my littlest sister dropped one of my mom’s china dishes on the ground and it shattered. Her reaction was not what I expected. She didn’t get angry like you would expect most people to do in a similar situation, but this sad look took over her face as she bent down to pick up the pieces of her shattered wedding gift that had been given to her by my great grandma 25 years before. I was talking to one of my neighbors and told her what happened and she said that she had just purchased a china replacement piece from an online china replace source called edish a few months prior. Long story short, I searched the edish website for my mom’s particular pattern and bought her a new plate for her birthday. Let’s just say that was the best present I’d ever given her.
It can be awfully hard to get kids to really get motivated about music. Some love it from an early age, some learn to love it, and some never do. Whichever is the case for your child, it is OK. But for those who love it and can learn to love it, you might want to show them some great music teacher resources. Some of these resources will help the child understand where a career in music can take them. On resource that is really simple to understand explains what different jobs are available, what the requirements are, and what the pay rate is. If your child has expressed an interest in a future career in music, look over the chart together.
As I am looking at the next ten years of my life and the many financial expenses that are looming just around the corner (living expenses, my husband’s dental school, kids, a home) it’s a little overwhelming to think just how we’re going to financially squeeze by. My husband and I were talking the other night about budgeting and our finances and we came up with a list of must-do’s for the next phase in our life in order to help us save money and make the best of our financial situation.
- Come up with a budget and stick to it. Decide what your monthly income is and allocate the money wisely, always making sure a good portion is going into savings.
- It’s inevitable for most that advanced schooling will require taking out loans. Once out of school, begin paying those loans back immediately. Relieving that debt as soon as possible will lift great burdens off your shoulders.
- Spend less than you make. Even though it seems like a simple thing to say, many people spend money they don’t have on things they don’t need.
- Buying a home is definitely in our future plans and as we’ve been looking at our many options, we came across a Money Merge Account system that can help us pay off our home mortgage in a fraction of the time. This software helps you reposition your regular income and your unused “stagnant” money you would normally leave sitting in your regular checking and/or savings account in order to lower your principal balance each month, helping you repay your mortgage years ahead of your standard mortgage schedule.
- Be creative with ways to have fun without spending money. Spending time with the one you love doesn’t have to cost a bundle, but is crucial in order to get through the hard times that often go hand-in-hand with financial struggles.
photo via http://www.saltlakespeaks.com/wp-content/uploads/2007/05/money_20house.jpg
It can get incredibly expensive having to go to the doctor whenever you feel pain or need some kind of medication–and it can get painful trying to avoid going for as long as you can. Now there is a happy medium. Essential oils can heal, relieve, and soothe–without the expense of going to the doctors. There are so many different choices when picking the right essential oil for your ailment or discomfort. So, you will just need to do a little research into each oil to find the one that is best suited for your situation. One of the best companies I have found so far is Gary Young’s company–Young Living Essential Oils. They have great prices for quality essential oils. It is truly something the whole family can and will benefit from.
In a previous post I gave some ideas for family summer trips. Here are a few more to add to your potential vacation destinations.
- Zion National Park: This will be an amazing experience for both the parents and the children. The natural landscape is awe-inspiring and makes great photo opportunities. If your family loves the outdoors then Utah family recreation is the perfect thing for you.
- Water Parks: Who doesn’t like to go to a water park during the warm summer? Again, it is great fun for the whole family.
- Beach Trip: More fun in the sun. Enjoy the scenery, the beach, and the fun times in the ocean. If you get bored easily, try going to a beach that has a boardwalk with lots of things to do.
Summer is here and many families love to take trips with their families. But sometimes it is hard to come up with some unique places to go and fun and family-friendly things to do. Now that the kids are out of school, they would really enjoy helping in the planning of the trip. Here are a few ideas:
- Country Inn Arizona: Arizona is a great state because it is so diverse. Go to the mountains and enjoy the solitude or the Grand Canyon and see one of the seven wonders of the world. Not only will you enjoy yourself, but the kids will as well.
- Disneyland: This is always a favorite. It is truly the place where dreams come true–even for adults.
- Hershey Park: What could be better than an amusement and lots of chocolate all in one vacation?
Whatever you decide is the best vacation for your family, enjoy each other and have as much fun as you possibly can. It will be great memories for all of you.
I love to see the underdogs triumph, whether that is in the business world or my personal life. I just recently came across an article written about a year ago about a data backup company who landed a huge deal. Because of that deal, they are now on the map. Better than letting Trump get all the money out there.
Click here to read the article.
