Lately I’ve been feeling really down and tired all the time. Although some days it was caused by a lack of sleep, other days I couldn’t figure out why I felt so tired when I had 8 hours racked up from the night before.

After pondering it for a while, I realized that I had been lacking in a few areas. First, I hadn’t been eating my frequent, small meals. My three large meals made me feel particularly sleepy while attempting to work after a large lunch or dinner.

Next, I had been ditching some regular workouts. I had dwindled my workout time down because of my fatigue, which consequently made me feel more tired! If I had not given into my laziness, I probably would have felt better by taking a walk or jog after dinner.

Finally, I think the reason I may have been feeling tired is because I had forgotten to take my regular energy supplement. I noticed a huge difference in my motivation to complete tasks and my energy to workout after I skipped my supplements for a few weeks.

If you, like me, are feeling tired assess your daily habits and change your routine so you have more energy. A few simple changes can do wonders! I found that a few simple tasks gave me the energy to work and complete my daily task list, plus I had more energy to enjoy my life!