Staying awake at work can be quite a feat–especially if you had a late night. And as nice as it would be to tell your boss that you are sick so that you can go home to sleep, it just isn’t responsible. Granted, I give my permission to use that for desperate measures only. Here are a few tips to help you keep your eyes open and your mind focused on your work:

•  Bring Snacks: They say that an apple wakes you up the same as a cup of coffee. Bring small healthy snacks to get you through the workday, including yogurt, fruit, veggies, and nuts. If you are still having a hard time staying awake, try eating some sour or spicy candy or food. This will generally wake you right up.
• Drink Water: Not only will constantly drinking water throughout the workday will help refresh your body, it will give you a reason to get up every so often (to refill and for bathroom breaks). Many people say that water is naturally increases energy levels.
• Chew Gum: With your body constantly doing something–no matter how small–you will have a harder time falling asleep.
• Move Around: Take a few extra trips to the water cooler, the printer, the copier, and anything else you can think of. This will help get your blood flowing and your mind and body off your tiredness. Also, if you have the space, try stretching throughout the day.
• Get A Little Help: Whether you enlist your coworkers or use an energy shot pill, just get some help so you can make it through the day. Coworkers can help by pinching you, carrying on a conversation, and maybe even playing some music. Believe me; they will find a way to keep you awake.